This page is under construction. I have the basic text for how to do this listed here. I hope to soon have screen shots of the different windows you should encounter while using this method.
We have found that Cyberduck is an excellent and easy to use client that can do FTP and SFTP as well as other protocols.
Cyberduck is available from <http://cyberduck.ch/>.
This will download the application for you - hopefully it will open up a new window, and you can just drag the cyberduck application over to your applications folder.
Then from your applications folder, double-click the duck, it will open up a window, you may also have to click on "New Connection".
Choose SFTP from the drop-down menu
Path: (put in the path you want to open to first, if left blank it will open to your home directory)
Username: (your VUIIS username)
Password: (your VUIIS password)
Click on the "Connect" button. Hit "ALLOW" if necessary.
This should bring up a window listing of the directory you specified in Path.
Then you can drag files to your desktop or from your desktop to this window.
You can also use Cyberduck to go to other folders on the server by using the Menu Item: Go > Go to Folder... and put in something like /home/source and click "Go".